Collagen supplements can be taken as a powder or capsule. Research suggests that collagen is not only beneficial, but essential to maintaining good health. There is evidence to suggest it helps maintain hydrated skin and also relieves osteoarthritis pain.

Collagen is a protein that occurs naturally in all animals and humans.

These supplements work by stimulating your body to produce collagen on its own. Your natural collagen production starts to decrease around age 30, but there could be benefits to getting a head start on boosting the body’s collagen status.

Below is a list of the top health benefits of collagen supplements:

• Improves and strengthens your hair skin teeth and nails: As we age, our natural collagen production decreases leading to a gradual deterioration of our hair, skin, teeth and nails. The visible signs of aging including wrinkled skin.  
• Reduces or prevents joint pain and acts as an anti-inflammatory: More trusted studies of the supplements are demonstrating that collagen hydrolysate shows an improvement in joint pain in athletes.
• Increases your metabolism and muscle mass: In a recent study, young people who took 15 grams of collagen every day within 60 minutes of working-out for 12 weeks resulted in a more pronounced increase in body mass, versus those who did not take the supplement.

If you do choose to take supplements, it’s best to understand what you’re getting into. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

Collagen helps you achieve greater health so make sure you’re getting enough of it via recommended supplements to truly reap the benefits.