How to Reduce Opiate Withdrawal Symptoms at Home: Explained

In 2010, more than 12 million Americans claimed to have used prescription medications for purposes other than those prescribed by a physician. Oxycodone, hydrocodone, hydromorphone, and other opioid pain medications are prescription painkillers.

Age-adjusted overdose death rates rose from 21.6 per 100,000 in 2019 to 31.1 per 100,000 in 2020. Other than methadone, opioids—mostly synthetic opioids—are currently the leading cause of fatal drug overdoses.

The dependence on these medications is common among those who abuse them. Anyone using opiates has the potential to become dependent on them, even those who are following the medication’s instructions and taking the recommended dosage as prescribed by their doctor.

From 2019 to 2020, there was an almost 30% increase in drug overdose deaths, which has quadrupled since 1999. An opioid was a factor in over 75% of the 91,799 drug overdose deaths in 2020. The death rates from opioid overdoses significantly changed between 2019 and 2020: Death rates related to opioid use increased by 38%.

After becoming reliant on opiates, you’ll likely face quite distressing withdrawal symptoms if you stop taking them. In reality, a lot of people keep misusing drugs to avoid the uncomfortable withdrawal symptoms.

The United States and Scotland are the two countries with the highest rates of overdose and drug-related deaths. Following the release of COVID-19, data from the previous year showed a sharp rise in drug overdose deaths in the United States, with approximately 92,000 fatalities expected in 2020.

Opiate withdrawal can cause symptoms that are challenging to manage even though it is often not a life-threatening condition. Even major health issues can result from some withdrawal symptoms. Your amount of reliance may also affect how bad your withdrawal symptoms are.

It’s hard to go through withdrawal. But the first step to leading a healthier life is to quit your dependence.

What Happens During Withdrawal?

As a result, you will require more of it to experience its effects.

Opiate usage over an extended period of time alters the structure of brain nerve cells. The medicine will eventually become necessary for these cells to even survive. Your body will respond if you quit using opiates suddenly, causing withdrawal symptoms.

Two stages of opiate withdrawal take place. There are several symptoms in the initial phase, including:

  • aching muscles restlessness
  • anxiety / agitation
  • teary eyes, a runny nose, and excessive perspiration
  • excessive yawning and lack of energy

There may be long-term withdrawal symptoms that come after these initial phases, which can last anywhere from a week to a month. Long-term symptoms can include emotional or behavioural problems and are frequently less physically based.

Additionally, your body may get tolerant to several of the adverse effects of the medication, such as constipation and dry skin. A significant reaction could occur if you abruptly stop using opiates.

You must be ready if you attempt to go through withdrawal on your own. Before you entirely stop using opiates, try to taper off. This might lessen how strong your withdrawal is. However, the majority of persons find self-regulated tapering to be impossible due to the compulsive nature of addiction. It frequently results in a complete relapse into addiction.

Dehydration brought on by vomiting and diarrhoea is frequent and can have major negative effects on health. When they are going through withdrawal, a lot of folks wind up in the hospital with dehydration. It’s crucial to consume plenty of hydrated liquids while going through withdrawal. You could benefit from electrolyte drinks like Pedialyte to stay hydrated.

Utilising over-the-counter drugs in the right dosages can be beneficial. For diarrhoea, think about loperamide. You could try meclizine or dimenhydrinate if you’re feeling nauseous. Benadryl and other antihistamines are also options.

Planning can be very important. Symptoms of withdrawal might linger for days or weeks. You won’t need to run out and buy more medication if you have enough on hand for a few weeks. But be careful not to take more of these medications than the doctor has prescribed. Talk to your doctor about the situation if the usual dosage isn’t working.


Reducing opiate withdrawal symptoms at home is possible with the right strategies and support. However, always consult with healthcare professionals for guidance and supervision. By understanding the process, seeking professional help, and utilising various remedies and techniques, individuals can navigate the difficult journey of opiate withdrawal and move towards a healthier, addiction-free life.

Experiencing Delayed Pain After an Accident? Here’s What You Should Do

If you’ve ever been in a car accident, you know that it’s a traumatic experience. Your adrenaline is rushing and your mind is foggy as you try to figure out what just happened. During all this chaos, it’s easy to forget that you may be in pain later on.

This is because the body releases hormones like adrenaline to help us deal with emergencies. But this can also lead to delayed pain, which can be very frustrating and confusing.

Here are several things that you should do if you experience delayed pain after an accident.

Visit a medical professional

Sure, you should make a stop at the hospital either way after the accident. But, if you’re not currently in pain, it can be easy to brush off a visit to the doctor. However, it’s important to get checked out by a professional as soon as possible. They will be able to help determine if you have any injuries that may not be immediately apparent.

For instance, you may have whiplash, which is a neck injury that occurs when your head is suddenly jerked forward or backward. Whiplash can lead to delayed pain, so it’s important to get it checked out as soon as possible.

On the other hand, the initial medical examination and doctor’s report can be used as evidence to support your claims later on. Make sure to find out and read more about how your legal representative can help you with your case. Not only will this give you a better understanding but also peace of mind.

Keep track of your symptoms

If you do start to experience pain after the accident, it’s important to keep track of your symptoms. This includes when the pain started, what kind of pain it is, and how long it lasts. This information will be helpful for both your medical treatment and your injury claim.

In addition, make sure to keep track of any other changes in your health after the accident. This could include changes in your sleep patterns, mood, or appetite. All of this information will be helpful for your doctor in trying to determine the cause of your pain.

For instance, if you start to experience headaches a few days after the car accident, this could be a sign of a concussion. However, if you wait too long to see a doctor, it may be difficult to prove that your injuries are related to the accident.

Get plenty of rest

It’s important to get plenty of rest after an accident, even if you don’t feel like you’re injured. Your body is going through a lot of stress and it needs time to recover. Try to avoid any strenuous activity and give your body the time it needs to heal.

If you’re experiencing pain, it’s also important to take breaks throughout the day. This will help prevent your symptoms from getting worse.

You can also alternate between hot and cold compresses to help ease the pain. Just make sure not to put ice directly on your skin as this could cause an injury to yourself.

Stay hydrated and nutrition

It’s important to stay hydrated after an accident, especially if you’re taking pain medication. This will help your body flush out any toxins and speed up the healing process. Make sure to drink plenty of water and avoid any alcoholic beverages. Alcohol can make your pain worse and slow down the healing process.

On the other hand, if you’re feeling nauseous, it’s best to drink clear liquids like water or ginger ale. Stay away from anything that could upset your stomach further.

Depending on the pain, you may also want to eat small, frequent meals throughout the day. Foods that are high in protein and antioxidants are especially helpful in the healing process.

Some examples of good foods to eat include: 

  • Fish: Salmon, tuna, and other fish are high in omega-3 fatty acids, which can help reduce inflammation.
  • Nuts and seeds: Almonds, walnuts, and flaxseeds are all good sources of protein and fibre.
  • Fruits and vegetables: Fruits and veggies are high in vitamins and minerals that your body needs to heal.
  • Whole grains: Whole grains like oats and quinoa are packed with nutrients that can help your body recover.

After an accident, it’s important to take things one day at a time. This means not pushing yourself too hard and taking the time to rest and heal. It can be easy to get overwhelmed after an accident, especially if you’re dealing with pain

But by following these tips, you can help make the healing process a little bit easier.

7 Simple Ways to Manage Stress

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Many people feel stressed on a regular basis and some might even find stress helpful. But if stress is affecting your life in a negative way, please seek professional help.

Stress activates your nervous system. Stress affects us in a number of ways, both physically and emotionally and in varying intensities.

When you are stressed you may experience many different feelings, including anxiety, irritability or low self-esteem, which can lead to becoming withdrawn, indecisive and tearful.

Below is a list of 7 simple ways to manage stress:

1. Exercise and Wellness

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons.

2. Eat and Drink Better

The food and drink we consume powers our bodies and our brains, what we think about information around us and our emotional reactions to situations that arise can all be influenced by the levels of energy, nutrients and water that we get from our food and drink.

3. Reach Out to Your Network

Between texts, emails, phone calls, tweets, Snapchats, and so many other channels, we’re in constant communication with those around us—our friends, family and co-workers.

4. Meditation

Different types of meditation come with different benefits, but some benefits include reduced anxiety, improved self-control, better self-care, and less pain.

5. Prioritise Sleep

Sleep is a naturally recurring state of mind and body, characterised by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement sleep, and reduced interactions with surroundings.

6. Take a Break

To stop doing something for a short period of time, especially in order to rest or to focus one’s energy elsewhere. You’ve been looking after the kids all day—go take a break for a while.

7. Seek Professional Help

Seeking professional help will give you the coping tools and strategies you need. You’ll be able to navigate challenging situations with a greater degree of awareness.

If you feel that you are struggling to manage on your own, then you can reach out. It is important to know that you can get help as soon as possible, and that you deserve to get better.