The benefits of creatine as a health supplement are vast. Creatine improves strength, increases lean muscle mass, and help the muscles recover more efficiently.
Developing muscular strength helps you to develop good posture and relieve back pain. This enables you to have more stability, balance, and flexibility, making injuries and falls less likely.
This boost helps people achieve bursts of speed and energy, especially during short bouts of intense activity, such as weight lifting or sprinting.
However, scientific research on creatine has been mixed. Although some studies have found that it does help improve performance during short periods of athletic activity, there is no evidence that creatine helps with endurance sports.
Creatine is not only safe for daily use, but also considered one of the world’s most popular and effective supplements for building muscle and strength.
The benefits of creatine can be found below:
- Muscle cells produce more energy
- Improves high-intensity exercise performance
- Speeds muscle growth
- Improves brain function
- Reduces physical fatigue and tiredness
The effects of creatine should be evident in a week in most using the supplement-with your training volume and strength increasing.
A recent study found that muscle fibres grew faster after creatine use and resistance-based exercise. Other studies found that creatine helped to offset the decline in mental performance that normally happens when you’re short on sleep.
Researchers found that creatine worked just as well as caffeine at wiping out the effects of sleep deprivation on performance during simple skill tests.