The mental and physical health benefits of regular exercise are hard to ignore. Exercise is a great way to feel better, boost your health and have fun.
Physical activity includes playing, working, active transportation, house chores and recreational outdoor activities.
Below is a list of 5 amazing health benefits of regular exercise:
1. Weight Management
Exercise can help prevent excess weight gain or help maintain weight loss. Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. Any amount of activity is better than none at all, so take the stairs instead of the elevator.
2. Body Health
No matter what your current weight is, being active boosts performance and circulation, which decreases your risk of cardiovascular diseases.
3. Mood Improvement
Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance when you exercise, which can boost your confidence and self-esteem.
4. Improved Energy
Exercise improves your endurance. Regular exercise also delivers oxygen and nutrients to your muscle tissues and helps your cardiovascular system work more efficiently.
5. Better Sleep Quality
Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energised.