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7 Amazing Health Benefits of Drinking Lemon Water

A glass of lemon water is all the rage with millennials in 2021. Many business people from around the globe have it routinely and independent studies suggests that drinking lemon water is not only healthy for humans, but also a great way to tackle your busy work schedule.

Below is a list of 7 reasons why you should start drinking lemon water today:

 1. Lemon Water Promotes Hydration

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon adds flavour, which may help you drink more water.

2. Lemon Water Is A Good Source Of Vitamin C

Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

3. Lemon Water Supports Weight Loss

Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain. The antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.

4. Lemon Water Improves Your Skin Quality

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun.

5. Lemon Water Aids Digestion

Some people drink lemon water as a daily morning laxative to help prevent constipation. Ayurvedic medicine says the sour lemon taste helps stimulate your “Agni.” In ayurvedic medicine, a strong Agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the build-up of toxins.

6. Lemon Water Freshens Breath

You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.

7. Lemon Water Helps Prevent Kidney Stones

The citric acid in lemons may help prevent kidney stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

How Do I Make Lemon Water?

In order to reap the benefits of lemon water, you need drink it consistently, and you need more than just a single wedge of lemon in your glass.

When making lemon water, always use fresh lemons rather than artificial lemon juice.

To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, we recommend filtered water and organic lemons.

8 Amazing Health Benefits of Pomegranate Juice

Pomegranate juice contains more than 100 phytochemicals. In 2021, the juice has been studied around the globe for its many health benefits. Juicing has been a staple of many professionals daily routine since the 1970s.

The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10M tall. The juice was originally described throughout the Mediterranean region.

Below is a list of 8 benefits of drinking pomegranate juice:

1. Antioxidants

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. The juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea.

2. Cancer Prevention

Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. While there haven’t been long-term studies with humans that prove the juice prevents cancer or reduces the risk, adding it to your diet certainly can’t hurt.

3. Digestion

Pomegranate juice can reduce inflammation in the gut and improve digestion. While there are conflicting beliefs and research on whether the juice helps or worsens diarrhoea, most doctors recommend avoiding it until you are feeling better and your symptoms have subsided.

4. Anti-Inflammatory

Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body.

5. Heart Disease

Pomegranate juice is in the running as the most heart-healthy juice. Studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and build-up of cholesterol in the arteries.

6. Blood Pressure

Drinking pomegranate juice daily could also help lower systolic blood pressure. A comprehensive review of randomised controlled trials stated that it would be beneficial for heart health to include the juice daily.

7. Memory

Drinking 8 ounces of pomegranate juice a daily could improve learning and memory.

8. Endurance & Sports Performance

Pomegranate juice may be the new sport performance enhancer. The juice may help reduce soreness and improve strength recovery. The juice has also been shown to help reduce oxidative stress. But researchers don’t yet know the exact benefits this may provide.

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You must not rely on the information on Advisory Excellence as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on Advisory Excellence.

6 Amazing Health Benefits of Drinking Green Tea

Green tea is known around the globe to be one of the healthiest drinks in history. Not only is it loaded with antioxidants, but there may be even more potential health benefits.

Green tea has a range of possible health benefits.

To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.

Below is a list of 6 reasons why you should start drinking green tea:

1. Healthy Bioactive Compounds

The green tea plant contains a range of healthy compounds that make it into the final drink.

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.

2. Improves Brain Function

Green tea does more than just keep you alert, it may also help boost brain function.

The key active ingredient is caffeine, which is a known stimulant.

Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory.

However, caffeine isn’t the only brain-boosting compound in green tea. It also contains amino acid L-theanine, which can cross the blood-brain barrier.

Many people report having more stable energy and being much more productive when they drink green tea, compared with coffee.

3. Packed With Antioxidants

Research has shown that oxidative damage can lead to chronic inflammation, which can lead to chronic diseases, including cancers. Antioxidants can help protect against oxidative damage.

Green tea is an excellent source of powerful antioxidants.

To get the most health benefits, avoid adding milk to your tea. Some studies suggest it can reduce the antioxidant value in some teas.

4. Brain Aging Protection

Alzheimer’s disease is a common neurodegenerative disease and the most common cause of dementia in older adults.

Parkinson’s disease is another common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.

Several studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, possibly lowering the risk of dementia.

5. Steady Weight Loss

Several studies show that green tea may help reduce body fat, especially in the abdominal area.

One of these studies was a 12-week randomised controlled study involving 240 people with obesity.

In this study, those in the green tea group had significant decreases in body fat percentage, body weight, waist circumference, and belly fat, compared with those in the control group.

6. Longer Life Expectancy

Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer.

Those who drank the most green tea – 5 or more cups per day – were significantly less likely to die during the study period:

  • Death of all causes: 23% lower in women, 12% lower in men
  • Death from heart disease: 31% lower in women, 22% lower in men
  • Death from stroke: 42% lower in women, 35% lower in men