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Experiencing Delayed Pain After an Accident? Here’s What You Should Do

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If you’ve ever been in a car accident, you know that it’s a traumatic experience. Your adrenaline is rushing and your mind is foggy as you try to figure out what just happened. During all this chaos, it’s easy to forget that you may be in pain later on.

This is because the body releases hormones like adrenaline to help us deal with emergencies. But this can also lead to delayed pain, which can be very frustrating and confusing.

Here are several things that you should do if you experience delayed pain after an accident.

Visit a medical professional

Sure, you should make a stop at the hospital either way after the accident. But, if you’re not currently in pain, it can be easy to brush off a visit to the doctor. However, it’s important to get checked out by a professional as soon as possible. They will be able to help determine if you have any injuries that may not be immediately apparent.

For instance, you may have whiplash, which is a neck injury that occurs when your head is suddenly jerked forward or backward. Whiplash can lead to delayed pain, so it’s important to get it checked out as soon as possible.

On the other hand, the initial medical examination and doctor’s report can be used as evidence to support your claims later on. Make sure to find out and read more about how your legal representative can help you with your case. Not only will this give you a better understanding but also peace of mind.

Keep track of your symptoms

If you do start to experience pain after the accident, it’s important to keep track of your symptoms. This includes when the pain started, what kind of pain it is, and how long it lasts. This information will be helpful for both your medical treatment and your injury claim.

In addition, make sure to keep track of any other changes in your health after the accident. This could include changes in your sleep patterns, mood, or appetite. All of this information will be helpful for your doctor in trying to determine the cause of your pain.

For instance, if you start to experience headaches a few days after the car accident, this could be a sign of a concussion. However, if you wait too long to see a doctor, it may be difficult to prove that your injuries are related to the accident.

Get plenty of rest

It’s important to get plenty of rest after an accident, even if you don’t feel like you’re injured. Your body is going through a lot of stress and it needs time to recover. Try to avoid any strenuous activity and give your body the time it needs to heal.

If you’re experiencing pain, it’s also important to take breaks throughout the day. This will help prevent your symptoms from getting worse.

You can also alternate between hot and cold compresses to help ease the pain. Just make sure not to put ice directly on your skin as this could cause an injury to yourself.

Stay hydrated and nutrition

It’s important to stay hydrated after an accident, especially if you’re taking pain medication. This will help your body flush out any toxins and speed up the healing process. Make sure to drink plenty of water and avoid any alcoholic beverages. Alcohol can make your pain worse and slow down the healing process.

On the other hand, if you’re feeling nauseous, it’s best to drink clear liquids like water or ginger ale. Stay away from anything that could upset your stomach further.

Depending on the pain, you may also want to eat small, frequent meals throughout the day. Foods that are high in protein and antioxidants are especially helpful in the healing process.

Some examples of good foods to eat include: 

  • Fish: Salmon, tuna, and other fish are high in omega-3 fatty acids, which can help reduce inflammation.
  • Nuts and seeds: Almonds, walnuts, and flaxseeds are all good sources of protein and fibre.
  • Fruits and vegetables: Fruits and veggies are high in vitamins and minerals that your body needs to heal.
  • Whole grains: Whole grains like oats and quinoa are packed with nutrients that can help your body recover.

After an accident, it’s important to take things one day at a time. This means not pushing yourself too hard and taking the time to rest and heal. It can be easy to get overwhelmed after an accident, especially if you’re dealing with pain

But by following these tips, you can help make the healing process a little bit easier.

Top Reasons to Start Taking a Collagen Supplement

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Collagen supplements can be taken as a powder or capsule. Research suggests that collagen is not only beneficial, but essential to maintaining good health. There is evidence to suggest it helps maintain hydrated skin and also relieves osteoarthritis pain.

Collagen is a protein that occurs naturally in all animals and humans.

These supplements work by stimulating your body to produce collagen on its own. Your natural collagen production starts to decrease around age 30, but there could be benefits to getting a head start on boosting the body’s collagen status.

Below is a list of the top health benefits of collagen supplements:

  • Improves and strengthens your hair skin teeth and nails: As we age, our natural collagen production decreases leading to a gradual deterioration of our hair, skin, teeth and nails. The visible signs of aging including wrinkled skin.  
  • Reduces or prevents joint pain and acts as an anti-inflammatory: More trusted studies of the supplements are demonstrating that collagen hydrolysate shows an improvement in joint pain in athletes.
  • Increases your metabolism and muscle mass: In a recent study, young people who took 15 grams of collagen every day within 60 minutes of working-out for 12 weeks resulted in a more pronounced increase in body mass, versus those who did not take the supplement.

If you do choose to take supplements, it’s best to understand what you’re getting into. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

Collagen helps you achieve greater health so make sure you’re getting enough of it via recommended supplements to truly reap the benefits.

7 Amazing Health Benefits of Drinking Lemon Water

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A glass of lemon water is all the rage with millennials in 2021. Many business people from around the globe have it routinely and independent studies suggests that drinking lemon water is not only healthy for humans, but also a great way to tackle your busy work schedule.

Below is a list of 7 reasons why you should start drinking lemon water today:

 1. Lemon Water Promotes Hydration

Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon adds flavour, which may help you drink more water.

2. Lemon Water Is A Good Source Of Vitamin C

Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

3. Lemon Water Supports Weight Loss

Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain. The antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.

4. Lemon Water Improves Your Skin Quality

Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun.

5. Lemon Water Aids Digestion

Some people drink lemon water as a daily morning laxative to help prevent constipation. Ayurvedic medicine says the sour lemon taste helps stimulate your “Agni.” In ayurvedic medicine, a strong Agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the build-up of toxins.

6. Lemon Water Freshens Breath

You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.

7. Lemon Water Helps Prevent Kidney Stones

The citric acid in lemons may help prevent kidney stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

How Do I Make Lemon Water?

In order to reap the benefits of lemon water, you need drink it consistently, and you need more than just a single wedge of lemon in your glass.

When making lemon water, always use fresh lemons rather than artificial lemon juice.

To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, we recommend filtered water and organic lemons.

8 Amazing Health Benefits of Pomegranate Juice

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Pomegranate juice contains more than 100 phytochemicals. In 2021, the juice has been studied around the globe for its many health benefits. Juicing has been a staple of many professionals daily routine since the 1970s.

The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10M tall. The juice was originally described throughout the Mediterranean region.

Below is a list of 8 benefits of drinking pomegranate juice:

1. Antioxidants

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. The juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea.

2. Cancer Prevention

Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. While there haven’t been long-term studies with humans that prove the juice prevents cancer or reduces the risk, adding it to your diet certainly can’t hurt.

3. Digestion

Pomegranate juice can reduce inflammation in the gut and improve digestion. While there are conflicting beliefs and research on whether the juice helps or worsens diarrhoea, most doctors recommend avoiding it until you are feeling better and your symptoms have subsided.

4. Anti-Inflammatory

Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body.

5. Heart Disease

Pomegranate juice is in the running as the most heart-healthy juice. Studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and build-up of cholesterol in the arteries.

6. Blood Pressure

Drinking pomegranate juice daily could also help lower systolic blood pressure. A comprehensive review of randomised controlled trials stated that it would be beneficial for heart health to include the juice daily.

7. Memory

Drinking 8 ounces of pomegranate juice a daily could improve learning and memory.

8. Endurance & Sports Performance

Pomegranate juice may be the new sport performance enhancer. The juice may help reduce soreness and improve strength recovery. The juice has also been shown to help reduce oxidative stress. But researchers don’t yet know the exact benefits this may provide.

Website Medical Disclaimer:

You must not rely on the information on Advisory Excellence as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on Advisory Excellence.

6 Amazing Health Benefits of Drinking Green Tea

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Green tea is known around the globe to be one of the healthiest drinks in history. Not only is it loaded with antioxidants, but there may be even more potential health benefits.

Green tea has a range of possible health benefits.

To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.

Below is a list of 6 reasons why you should start drinking green tea:

1. Healthy Bioactive Compounds

The green tea plant contains a range of healthy compounds that make it into the final drink.

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.

2. Improves Brain Function

Green tea does more than just keep you alert, it may also help boost brain function.

The key active ingredient is caffeine, which is a known stimulant.

Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory.

However, caffeine isn’t the only brain-boosting compound in green tea. It also contains amino acid L-theanine, which can cross the blood-brain barrier.

Many people report having more stable energy and being much more productive when they drink green tea, compared with coffee.

3. Packed With Antioxidants

Research has shown that oxidative damage can lead to chronic inflammation, which can lead to chronic diseases, including cancers. Antioxidants can help protect against oxidative damage.

Green tea is an excellent source of powerful antioxidants.

To get the most health benefits, avoid adding milk to your tea. Some studies suggest it can reduce the antioxidant value in some teas.

4. Brain Aging Protection

Alzheimer’s disease is a common neurodegenerative disease and the most common cause of dementia in older adults.

Parkinson’s disease is another common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.

Several studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, possibly lowering the risk of dementia.

5. Steady Weight Loss

Several studies show that green tea may help reduce body fat, especially in the abdominal area.

One of these studies was a 12-week randomised controlled study involving 240 people with obesity.

In this study, those in the green tea group had significant decreases in body fat percentage, body weight, waist circumference, and belly fat, compared with those in the control group.

6. Longer Life Expectancy

Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer.

Those who drank the most green tea – 5 or more cups per day – were significantly less likely to die during the study period:

  • Death of all causes: 23% lower in women, 12% lower in men
  • Death from heart disease: 31% lower in women, 22% lower in men
  • Death from stroke: 42% lower in women, 35% lower in men