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6 Amazing Health Benefits of Drinking Green Tea

Green tea is known around the globe to be one of the healthiest drinks in history. Not only is it loaded with antioxidants, but there may be even more potential health benefits.

Green tea has a range of possible health benefits.

To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.

Below is a list of 6 reasons why you should start drinking green tea:

1. Healthy Bioactive Compounds

The green tea plant contains a range of healthy compounds that make it into the final drink.

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.

2. Improves Brain Function

Green tea does more than just keep you alert, it may also help boost brain function.

The key active ingredient is caffeine, which is a known stimulant.

Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory.

However, caffeine isn’t the only brain-boosting compound in green tea. It also contains amino acid L-theanine, which can cross the blood-brain barrier.

Many people report having more stable energy and being much more productive when they drink green tea, compared with coffee.

3. Packed With Antioxidants

Research has shown that oxidative damage can lead to chronic inflammation, which can lead to chronic diseases, including cancers. Antioxidants can help protect against oxidative damage.

Green tea is an excellent source of powerful antioxidants.

To get the most health benefits, avoid adding milk to your tea. Some studies suggest it can reduce the antioxidant value in some teas.

4. Brain Aging Protection

Alzheimer’s disease is a common neurodegenerative disease and the most common cause of dementia in older adults.

Parkinson’s disease is another common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.

Several studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, possibly lowering the risk of dementia.

5. Steady Weight Loss

Several studies show that green tea may help reduce body fat, especially in the abdominal area.

One of these studies was a 12-week randomised controlled study involving 240 people with obesity.

In this study, those in the green tea group had significant decreases in body fat percentage, body weight, waist circumference, and belly fat, compared with those in the control group.

6. Longer Life Expectancy

Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer.

Those who drank the most green tea – 5 or more cups per day – were significantly less likely to die during the study period:

  • Death of all causes: 23% lower in women, 12% lower in men
  • Death from heart disease: 31% lower in women, 22% lower in men
  • Death from stroke: 42% lower in women, 35% lower in men

7 Amazing Health Benefits of Cannabidiol

Cannabidiol (CBD) is a Phyto-cannabinoid discovered in 1940. When applied topically or consumed through smoke inhalation or edible consumption, CBD interacts with neuroreceptors in your endocannabinoid system, which sends signals between your cells to help regulate your movement, mood, homeostasis and immune system.

CBD is often extracted from the cannabis sativa plant in oil form and mixed with an inert carrier oil like hemp seed oil for consumption.

Below is a list of 7 amazing reasons why you should start using CBD oil today:

1. Helps Treat Anxiety

CBD’s ability to calm is perhaps its most popular effect and the reason its use is so widespread. A study of 57 men in a simulated public speaking test. Those who received 300 milligrams of CBD experienced significantly reduced anxiety during the test compared to those who received the placebo.

2. Helps Treat Epilepsy

In some instances, CBD can be used to treat epileptic seizures. In 2018, the FDA approved the use of CBD under the brand name Epidiolex to treat seizures resulting from Lennox-Gastaut syndrome and Dravet syndrome.

3. Helps Treat Post Traumatic Stress Disorder

In a small study, 11 people with post traumatic stress disorder received CBD along with routine psychiatric care for eight weeks in an outpatient psychiatric clinic. Ten of the 11 experienced a decrease in their PTSD symptoms.

4. Helps Treat ALS

ALS is a disease that causes nerve cells in the brain and spinal cord to deteriorate, resulting in loss of muscle control that worsens over time. Research suggests people with ALS can benefit from the entourage effect created by the combination of THC and CBD, similar to people with post traumatic stress disorder. In a study, patients received a combination of THC and CBD in varying doses depending on their needs and preferences.

5. Helps Treat Diabetes

For starters, tests on human cells found that CBD helps reduce the effects of high glucose levels on other cells in the body, which typically precedes the development of diabetes and various complications. Researchers concluded that with further studies, CBD could have significant benefits when used in patients with diabetes, diabetic complications and plaque build-up in artery walls.

6. Helps Treat Neurological Problems

Preclinical and clinical studies show that CBD has antioxidant and anti-inflammatory properties. Several preclinical studies suggest CBD can produce beneficial effects against Parkinson’s disease, Alzheimer’s disease and multiple sclerosis. Huntington’s disease and cerebral ischemia were also tested, although significant positive results were not recorded.

7. Helps Treat Arthritis

Arthritis involves the deterioration of the tissues in and around your joints. A study found that CBD promoted statistically significant improvements in quality of sleep, pain during movement and pain at rest in patients with rheumatoid arthritis when compared to a placebo.

Medical Disclaimer:

Always seek the advice of a qualified health professional with any questions you may have regarding your medical condition. Never disregard medical advice or delay in seeking it, because of something you have read on the Advisory Excellence website.