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6 Amazing Health Benefits of Drinking Green Tea

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Green tea is known around the globe to be one of the healthiest drinks in history. Not only is it loaded with antioxidants, but there may be even more potential health benefits.

Green tea has a range of possible health benefits.

To help you feel better, lose weight, and lower your risk of chronic diseases, you may want to consider making green tea a regular part of your life.

Below is a list of 6 reasons why you should start drinking green tea:

1. Healthy Bioactive Compounds

The green tea plant contains a range of healthy compounds that make it into the final drink.

Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals play a role in aging and many types of diseases.

2. Improves Brain Function

Green tea does more than just keep you alert, it may also help boost brain function.

The key active ingredient is caffeine, which is a known stimulant.

Research has consistently shown that caffeine can improve various aspects of brain function, including mood, vigilance, reaction time, and memory.

However, caffeine isn’t the only brain-boosting compound in green tea. It also contains amino acid L-theanine, which can cross the blood-brain barrier.

Many people report having more stable energy and being much more productive when they drink green tea, compared with coffee.

3. Packed With Antioxidants

Research has shown that oxidative damage can lead to chronic inflammation, which can lead to chronic diseases, including cancers. Antioxidants can help protect against oxidative damage.

Green tea is an excellent source of powerful antioxidants.

To get the most health benefits, avoid adding milk to your tea. Some studies suggest it can reduce the antioxidant value in some teas.

4. Brain Aging Protection

Alzheimer’s disease is a common neurodegenerative disease and the most common cause of dementia in older adults.

Parkinson’s disease is another common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.

Several studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, possibly lowering the risk of dementia.

5. Steady Weight Loss

Several studies show that green tea may help reduce body fat, especially in the abdominal area.

One of these studies was a 12-week randomised controlled study involving 240 people with obesity.

In this study, those in the green tea group had significant decreases in body fat percentage, body weight, waist circumference, and belly fat, compared with those in the control group.

6. Longer Life Expectancy

Given that some compounds in green tea may help protect against cancer and heart disease, it makes sense that it could help you live longer.

Those who drank the most green tea – 5 or more cups per day – were significantly less likely to die during the study period:

  • Death of all causes: 23% lower in women, 12% lower in men
  • Death from heart disease: 31% lower in women, 22% lower in men
  • Death from stroke: 42% lower in women, 35% lower in men

Conclusion

In conclusion, the health benefits of green tea are truly impressive. From its rich antioxidant content to its potential to support heart health, weight management, brain function, diabetes management, and even cancer protection, green tea offers a wide range of advantages for those who incorporate it into their daily routine. To reap these benefits, opt for high-quality green tea and enjoy it as a refreshing beverage, hot or cold. As with any dietary addition, it’s important to remember that green tea is most effective when complemented by a balanced diet and a healthy lifestyle.

Remember, while green tea can be a valuable part of a healthy routine, individual responses may vary. Consulting a healthcare professional before making significant dietary changes is recommended, especially for individuals with pre-existing health conditions or those taking medications. With its amazing health benefits, green tea has the potential to be your new favorite go-to drink for overall well-being.

By incorporating the knowledge shared in this article, you can take a step closer to a healthier and more vibrant lifestyle. So, why not brew yourself a cup of green tea and start savouring its numerous advantages today? Your body and mind will thank you for it.

7 Amazing Health Benefits of Cannabidiol

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A Phyto-cannabinoid called cannabidiol (CBD) was first identified in 1940. CBD interacts with neuroreceptors in your endocannabinoid system, which delivers messages between your cells to assist regulate your mobility, mood, homeostasis, and immune system, when applied topically, absorbed by smoke inhalation or edible ingestion, or taken orally.

Here are seven incredible reasons to start utilising CBD oil right away:

1. Aids in Treating Anxiety

Perhaps CBD’s most well-known benefit and the reason it is so widely used is its calming properties. a study of 57 males taking a practise exam for public speaking. Compared to those who got the placebo, individuals who received 300 mg of CBD reported much less anxiety during the exam.

2. Aids in Treating Epilepsy

CBD has occasionally been used to treat epileptic seizures. The use of CBD under the brand name Epidiolex to treat seizures brought on by Lennox-Gastaut syndrome and Dravet syndrome was approved by the FDA in 2018.

3. Aids in The Treatment of Posttraumatic Stress Disorder

In a limited research, CBD was given to 11 PTSD patients along with standard psychiatric care for eight weeks in an outpatient mental health clinic. Ten out of the eleven people saw a reduction in their PTSD symptoms.

4. Aids ALS treatment

When nerve cells in the brain and spinal cord degrade due to ALS, it leads to a progressive loss of muscle control. According to research, those who have ALS may benefit from the entourage effect produced by the combination of THC and CBD, much like those who have PTSD. Patients in a research received a mixture of THC and CBD in various levels based on their requirements and preferences.

5. Aids in Treating Diabetes

First off, research on human cells revealed that CBD lessens the effects of high glucose levels on other cells in the body, which frequently come before the onset of diabetes and its myriad consequences. Researchers came to the conclusion that CBD could potentially aid people with diabetes, diabetic complications, and plaque build-up in arterial walls with more research.

6. Aids in Treating Neurological Issues

Studies in the preclinical and clinical stages demonstrate that CBD has anti-inflammatory and antioxidant effects. Numerous preclinical research indicate CBD may be effective in treating multiple sclerosis, Parkinson’s disease, and Alzheimer’s disease.

7. Aids in Arthritis Treatment

The tissues inside and surrounding your joints deteriorate as a result of arthritis. A study demonstrated that when compared to a placebo, CBD caused statistically significant improvements in rheumatoid arthritis patients’ sleep quality, pain during movement, and pain during rest.

Note on Medicine:

Always ask a licenced health practitioner for advice if you have any concerns about your medical condition. Never ignore or put off getting medical advice because of something you read on the Advisory Excellence website.