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Adult Health: 5 Amazing Benefits of Regular Exercise

The mental and physical health benefits of regular exercise are hard to ignore. Exercise is a great way to feel better, boost your health and have fun.

Physical activity includes playing, working, active transportation, house chores and recreational outdoor activities.

Below is a list of 5 amazing health benefits of regular exercise:

1. Weight Management

Exercise can help prevent excess weight gain or help maintain weight loss. Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. Any amount of activity is better than none at all, so take the stairs instead of the elevator.

2. Body Health

No matter what your current weight is, being active boosts performance and circulation, which decreases your risk of cardiovascular diseases.

3. Mood Improvement

Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance when you exercise, which can boost your confidence and self-esteem.

4. Improved Energy

Exercise improves your endurance. Regular exercise also delivers oxygen and nutrients to your muscle tissues and helps your cardiovascular system work more efficiently.

5. Better Sleep Quality

Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energised.

What Is The Financial Planners ‘BACK2Y’ Conference?

The annual BACK2Y lifestyle financial planning conference is a conference from Paul Armson and Inspiring Advisers designed to help financial planners come alive by helping you get back to “Why”.

Planning refers to the allocation of savings or revenue for retirement. The goal of planning is to achieve financial independence. Planners can help clients develop retirement plans, where compensation is either fee-based or commissioned contingent on product sale.

The BACK2Y conference has no sponsors. The conference has no product providers. And the conference has no focus on investments. The aim of the BACK2Y conference is to teach pure lifestyle financial planning to professional advisers.

Financial services are the economic services provided by the finance industry, which encompasses a broad range of businesses that manage money, including credit unions, banks, credit-card companies, insurance companies, accountancy companies, consumer-finance companies, stock brokerages, investment funds, individual managers, and some government-sponsored enterprises.

Below is the BACK2Y 2018 Official Promo Video

It’s about financial planners getting back on purpose. It’s about getting financial planners back to “Why” they joined the financial services industry.

“In a world of hidden fees, financial planners need to communicate and deliver financial planning convincingly – with absolute belief and integrity in their service offering – and in a compelling manner.” Paul Armson, Founder of BACK2Y commented.

A conference, in the sense of a meeting, is a gathering of individuals who meet at an arranged place and time in order to discuss or engage in some common interest. The most common conventions are based upon industry, profession, and fandom.