A glass of lemon water is all the rage with millennials in 2021. Many business people from around the globe have it routinely and independent studies suggests that drinking lemon water is not only healthy for humans, but also a great way to tackle your busy work schedule.
Lemon water, a simple yet powerful beverage, has gained popularity for its potential health benefits. Combining the refreshing taste of lemons with the hydration benefits of water, this concoction has become a staple in many people’s daily routines. In this article, we will explore seven amazing health benefits of drinking lemon water that make it a worthy addition to your lifestyle.
Below is a list of 7 reasons why you should start drinking lemon water today:
1. Lemon Water Promotes Hydration
Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon adds flavour, which may help you drink more water.
2. Lemon Water Is A Good Source Of Vitamin C
Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.
3. Lemon Water Supports Weight Loss
Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain. The antioxidant compounds also offset the negative effects on blood glucose levels and improved insulin resistance, the two main factors in the development of type 2 diabetes.
4. Lemon Water Improves Your Skin Quality
Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun.
5. Lemon Water Aids Digestion
Some people drink lemon water as a daily morning laxative to help prevent constipation. Ayurvedic medicine says the sour lemon taste helps stimulate your “Agni.” In ayurvedic medicine, a strong Agni jump-starts the digestive system, allowing you to digest food more easily and helping to prevent the build-up of toxins.
6. Lemon Water Freshens Breath
You might avoid bad breath by drinking a glass of lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.
7. Lemon Water Helps Prevent Kidney Stones
The citric acid in lemons may help prevent kidney stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.
How Do I Make Lemon Water?
In order to reap the benefits of lemon water, you need drink it consistently, and you need more than just a single wedge of lemon in your glass.
When making lemon water, always use fresh lemons rather than artificial lemon juice.
To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water. To make the drink as healthy as possible, we recommend filtered water and organic lemons.
Conclusion: Embrace the Power of Lemon Water
Incorporating lemon water into your daily routine can offer a myriad of health benefits, from bolstering your immune system to promoting digestion and skin health. This simple yet potent beverage provides a convenient way to increase your intake of essential nutrients and improve your overall well-being. As with any health practice, consistency is key. So, pour yourself a glass of lemon water and toast to a healthier you.