Steam rooms are enclosed spaces that are heated with steam generators. They are commonly used after workouts and in spas for recovery.
Steam rooms are usually around 110 to 120 degrees Fahrenheit. Steam bathing is a very old practice used by many cultures. The ancient Greeks regularly used steam bathing. Today, steam therapy is extremely popular in Finland.
Below is a list of 7 amazing health benefits of using steam rooms:
1. Improves Skin Health
Steam opens your pores and cleanses your skin. It can help loosen any dirt and debris build-up, which can help improve the appearance of your skin.
2. Lowering Blood Pressure
The heat in a steam room can dilate, or enlarge, your blood vessels. This helps move blood from your core to your skin, which can lower your blood pressure. Your body will then compensate by raising your heart rate.
3. Improves Blood Circulation
Sitting in a steam room can help your circulation. The heat significantly changes circulation in your skin by dilating blood vessels and moving blood toward the skin’s surface.
4. Bronchitis Relief
Inhaling steam can loosen phlegm. It can also help reduce breathing troubles during bronchitis.
5. Workout Recovery
Sore muscles are a side effect of workouts. Moist heat can help relieve pain and lower muscle damage. Steam rooms might offer some relief by increasing blood flow to muscles.
6. Stiff Joints
Sitting in a steam room can help loosen up your joints and relieve stiffness. This is similar to warming up before your workout. Dilating your blood vessels allows more blood, nutrients, and oxygen to be delivered to any injured sites. Better circulation means loosened muscles and joints.
7. Complete Relaxation
The heat of steam rooms can influence your hormones. This can lower your blood pressure and help you to relax.