7 Tips To Stay Motivated (Even When You Are Not Feeling It)

Most people struggle to stay motivated, but it is even more challenging if you have mental health issues, such as depression or anxiety. Setbacks are normal, but developing resilience can help you carry on and pick up where you left off.

Motivation is one of the main things that distinguishes high-achieving professionals from everyone else. So how can you keep pushing onward, even when you don’t feel like it?

The act of motivation is the process by which a person organises, guides, and sustains a goal-oriented behaviour. Motivation is a state of mind that desires change, whether it occurs inside of us or in the outside environment.

As hard as it may be to get started it’s important to follow through on the things you want to do. If you are still with us, then keep reading.

Below is a list of 7 tips to stay motivated on your journey:

  1. Set and re-evaluate your goals
  2. Have a support network (if you don’t have one, build one)
  3. Recognise your obstacles
  4. Be kind to yourself
  5. Prioritise your health and well-being
  6. Trust the process
  7. Celebrate your small and big wins

If you believe that you are struggling to move forward in pursuit of making positive changes in your life, please keep this article to remind yourself of ways to stay motivated in times of need. Self-motivation is one of the hardest skills to learn, but it’s critical to your success.

Write down your goals. Recording your efforts and tracking your progress can help you work toward your goals and remind you that you’re making progress.

What Is a Recession? We Explain Here

A recession is what happens when there are two consecutive quarters of negative growth. Recessions generally occur when there is a widespread drop in spending.

If a recession develops into a depression its caused by a number of circumstances. Among those are the extent and quality of credit extended during the previous period of prosperity, the amount of speculation permitted, the ability of monetary and fiscal policy to reverse the downward trend, and the amount of excess productive capacity in existence.

In economics, a recession is a business cycle contraction when there is a general decline in economic activity. The business cycle describes the way an economy alternates between periods of expansion and recessions.

As an economic expansion begins, the economy sees healthy, sustainable growth. Lenders make it easier and less expensive to borrow money, encouraging consumers and businesses to load up on debt. Irrational exuberance starts to overtake asset prices.

The average recession lasts 11 months.

With more people unable to pay their bills during a recession, lenders tighten standards for mortgages, car loans and other types of financing.

You need a higher credit score or a larger down payment to qualify for a loan that would be the case during more stable economic times.

A widely cited indicator of recessions maintains that a recession is likely underway when the three-month moving average of the unemployment rate rises by at least half a percentage point relative to its lowest point in the previous 12 months.

The fact that the Sahm indicator is 0, far below its 50 basis-point threshold, provides yet another indication that the economic expansion is ongoing.


A recession is a multifaceted economic event that affects virtually every aspect of society. Understanding its causes, effects, and coping strategies is crucial for individuals, businesses, and policymakers alike. By being proactive in addressing the challenges posed by recessions, we can pave the way for a more resilient and adaptable economy that is better equipped to handle the uncertainties of the future.