Unfortunately, even the fittest of us can’t do it all. All those cycle-short wearing gym influencers fail to mention a few key things that you should take into account when you are thinking about your health. They say, “Do you want [insert improved body part here]?” but rarely ask why. The “why” is what we’re focusing on here. Why should you care about your body? Take a look at our guide to gain some health goals.
Before diet or exercise, it’s important that you look into your family’s health history when you are thinking about your own health. This is because it can offer you a good set of goals and motivation for your own health goals. If getting a snatched waist or a six-pack gets you there, it gets you there and you should hold onto that. But there is a chance you could be surprised by your family history and the hereditary conditions that might afflict you. High cholesterol, muscular dystrophy, and some cancers are all likely to be hereditary, which could be enough to motivate you to get into the gym if they scare you enough.
The good news is that a healthier lifestyle might help you to avoid these conditions. You can start with a private health check in London to help you uncover indicators of conditions so that you can start prepping for the future.
Quality of life
Modern medicines come a long way to keeping us alive for longer, but it does mean we’re all met with the question of quality of life. You’re here, but at what cost? When it comes to your own health, sure, you might be trying to avoid the heart attack that your grandparents had, but you should be also be paying attention to how your parents are living now. It’s a smart idea to incorporate some strength training into your exercise routine. Of course, it won’t negate muscular conditions, but it will be able to offset weakened muscles from simple lack of use.
Also, small things that are occurring every day need fixing so that they don’t become large problems down the line. Eight hours in a desk chair might result in a bit of back pain that’s gone by teatime, but if it’s happening every day it might turn into an ongoing problem as time goes on. Maybe it’s time to get a desk and desk chair that fit you.
Keeping your mind healthy is just as important as keeping your body healthy. There are two ways to look at this. There is the idea of keeping your brain in shape, which reading, puzzles, analytical thinking and more can keep your cognitive functions and memory sharp. Find yourself a hobby that you are passionate about and gets your brain working, but also be sure to look after your emotional wellbeing. There are small things you can do here, like getting more nature and less stress, but sometimes you need a professional. Contact your GP to see what support systems they can offer you.