We’ve all been there—waking up after a night of indulgence, only to be greeted by a pounding headache, a queasy stomach, and a sense of dread that can only be described as “hangxiety.” Hangxiety, a portmanteau of “hangover” and “anxiety,” is a common experience for many individuals who have overindulged in alcohol. In this article, we will explore what causes hangxiety, its physical and psychological effects, and most importantly, how to recover from it effectively. Whether you’re a casual drinker or someone who occasionally lets loose, these tips can help you bounce back and regain your vitality.
Letting loose with a few alcoholic beverages on a Friday night after a hard day’s work is ingrained in our culture – and is a great way to relax with friends. But the hangover that rears its ugly head on Saturday morning? That’s not so fun.
The chances are, if you’ve experienced several hangovers before, you’ve probably tried and tested several hangover cures and might be searching for some new ones. Fortunately for you, we’ve handpicked some of the best ways to recover from a night of drinking and knock that dreaded ‘hangxiety’ on the head – keep reading to find out more.
Try Certain Supplements
Though research is limited, many studies hail natural supplements as a ‘holy grail’ for easing hangovers. Now we’re not suggesting that downing a couple of supplements with a glass of water will make your hangover magically disappear; however, they will ease the nausea, aching, tiredness, and anxiousness that accompanies a night of drinking.
According to studies, some of the best natural supplements to combat a hangover’s typical symptoms are Vitamin B, water, Dihydromyricetin, N-acetyl-cysteine, and even CBD. While most of these natural supplements are available over the counter in tablet form, CBD is available in many, from CBD drinks like tea and carbonated, flavoured beverages to loose-leaf tea.
Learn more about the different types of CBD drinks by visiting the website of retailers like The Good Level, which supply a range of innovative CBD-infused products. From various CBD drinks like coffee and tea to skincare products like balms, lotions, or clay masks – visit their site today to browse their complete product selection or contact a team member directly for specific enquiries.
Eat A Hearty Breakfast
Let’s face it; we’ve all woken after a night of heavy drinking, and eating has been the last thing on our minds. Yet it is one of the best ways to relieve hangover symptoms since it can help you steady your blood sugar levels since low levels are often associated with the cause of a hangover.
In addition, to reducing hangover symptoms, eating a good breakfast can give your body essential vitamins and minerals that may have been depleted with excessive alcohol consumption. According to studies, some of the best foods to ward off the effects of a hangover are eggs, oats, nuts, seeds, dairy products and much more.
Get Plenty Of Rest
Although the excessive consumption of alcohol may initially promote sleep, studies have shown that alcohol can cause an unrestful night’s sleep and various disturbances that can decrease the quality and amount of rest we receive. The chance of a restless night’s sleep can also increase depending on the frequency and amount we drink.
Although not a notable cause of a hangover, lack of sleep can accelerate the unpleasant symptoms of irritation, fatigue, and headaches typical of a hangover, therefore, it is essential that you get a good night’s rest so that your body can recover and alleviate some of the unpleasant symptoms you are experiencing so that the ordeal is more bearable.
Suffering from hangxiety after a night of drinking is a common experience, but it doesn’t have to ruin your day. By understanding the root causes and employing these recovery strategies, you can alleviate the physical and psychological symptoms of hangxiety. Moreover, prevention through moderation, hydration, and balanced nutrition is the most effective way to ensure a night of revelry doesn’t lead to a day of regret. So, the next time you enjoy a few drinks, remember these tips to wake up feeling refreshed and hangxiety-free.