Can Being Alone Boost Your Creativity?

It’s possible that you look forward to spending time with friends and relatives. However, you can also detest having to do it and would rather stay by yourself. In fact, it might encourage a highly prized skill called creativity.

Solemnity is chosen, whereas social isolation is compelled by societal threats like pandemics. And it turns out that solitude has significant advantages for your health. One major advantage of being alone is that our amygdala, located at the base of the brain, does not constantly release cortisol, a hormone necessary for fight, flight, or freeze.

We lessen tension as a result. And because our bloodstreams include lower levels of cortisol, our bodies have more energy to devote to maintaining our immune and digestive systems. Additionally, solitude is good for clearing your head so you can come back to work refreshed and renewed.

Social isolation

According to University at Buffalo psychologist Julie Bowker, “motive counts” when it comes to social isolation. She and two colleagues discriminate between three such catalysts in the journal Personality and Individual Differences and find that they have very diverse effects.

Participants responded to a survey that allowed them to identify three particular reasons for avoiding social gatherings: shyness, avoidance, and unsociability.

They graded the truthfulness of ten statements, including “I have a vivid imagination,” on a one-to-five scale in order to gauge self-perceived creativity.

People who answered with avoidance or shyness had low creative scores but high levels of both types of aggressiveness, which suggests that they may have been feeling lonely or frustrated. Unsociability, however, was the exact reverse.

The researchers highlight that “anxiety-free time spent in solitude may permit and stimulate creative thinking and work.”

The definitions of “unsociable” in dictionaries tend to be negative. You can find yourself feeling inspired when your pals are having a good time.

Information on CBD Products Everyone Should Know

CBD products are becoming more popular for their potential health benefits. Here’s what you need to know about CBD before you buy anything.

CBD, or cannabidiol, is a compound found in cannabis and hemp plants. Unlike THC, the other well-known compound in cannabis, CBD is not psychoactive. That means it won’t make you high.

CBD is thought to have various health benefits, including reducing anxiety, relieving pain, and improving sleep. Some people also use it to counteract the psychoactive effects of THC.

CBD products are available in many forms, including oils, tinctures, capsules, edibles, and topicals. They can be taken orally or applied to the skin.

CBD is generally considered safe, but it can cause side effects like dry mouth, diarrhea, and fatigue in some people. It can also interact with certain medications.

If you’re interested in trying CBD, talk to your doctor first to make sure it’s safe for you. Then, do some research to find a reputable product.


CBD products are not currently regulated by the FDA.

The FDA has not yet approved any CBD products for medical use, however, the agency has approved one CBD-based medication, Epidiolex, for the treatment of two rare and severe forms of epilepsy.

CBD is currently being studied for its potential use in a wide variety of other conditions, including anxiety, pain, inflammation, cancer, and sleep disorders.

It’s important to choose brands that have been third-party tested for quality and safety. You can also look for products that have a Certificate of Analysis (COA), which means they’ve been tested by an independent lab for potency and contaminants.

When buying CBD products, it’s also important to know what you’re getting. For example, full-spectrum CBD contains all the compounds found in the cannabis plant, including THC.

Broad-spectrum CBD contains most of these compounds but not THC. And CBD isolate is a pure form of cannabidiol with no other compounds.

CBD products are available in many forms, including oils, tinctures, capsules, edibles, and topicals. They can be taken orally or applied to the skin.

If you’re interested in trying CBD, talk to your doctor first to make sure it’s safe for you. Then, do some research to find a reputable product.

Side Effects of CBD oil

CBD oil is generally considered safe and well-tolerated, with few if any known side effects. However, as with any natural remedy, there is always the potential for side effects, especially when taken in large doses or for long periods of time.

Some of the more common side effects associated with CBD oil include:

  • Dry mouth: CBD oil can cause dry mouth, which may lead to increased thirst or dehydration.
  • Drowsiness: CBD oil may cause drowsiness or sleepiness in some people, especially when taken in large doses. If you experience drowsiness after taking CBD oil, it is best to take it at night before bed.
  • Nausea: Some people may experience nausea after taking CBD oil, especially when taking large doses. If you experience nausea after taking CBD oil, it is best to take it with food or a small snack.
  • Anxiety: CBD oil may cause anxiety in some people, especially those who are new to using it. If you experience anxiety after taking CBD oil, it is best to start with a small dose and gradually increase the amount you take over time.
  • Diarrhoea: CBD oil may cause diarrhoea in some people, especially when taken in large doses. If you experience diarrhoea after taking CBD oil, it is best to take it with food or a small snack.
  • Headaches: CBD oil may cause headaches in some people, especially when taken in large doses. If you experience headaches after taking CBD oil, it is best to start with a small dose and gradually increase the amount you take over time.

These are just a few of the potential side effects associated with CBD oil. If you experience any of these side effects after taking CBD oil, it is best to consult with a doctor or healthcare provider to determine if it is safe for you to continue using it.


CBD and CBG are two of the most popular cannabinoids on the market today. But what are the differences between these two compounds?

CBG, or cannabigerol, is a cannabinoid that is found in trace amounts in most cannabis strains. This compound is known for its ability to fight inflammation and pain. CBG is also being studied for its potential to treat neurodegenerative diseases like Alzheimer’s and Parkinson’s.

CBD, or cannabidiol, is a cannabinoid that is found in high levels in some strains of cannabis. CBD is known for its ability to relieve anxiety and pain. It is also being studied for its potential to treat epilepsy and other seizure disorders.

So, what are the differences between CBD and CBG? Here’s a quick rundown:

  • CBG is found in trace amounts in most cannabis strains, while CBD is found in high levels in some strains.
  • CBG is known for its ability to fight inflammation and pain, while CBD is known for its ability to relieve anxiety and pain.
  • CBG is being studied for its potential to treat neurodegenerative diseases, while CBD is being studied for its potential to treat epilepsy and other seizure disorders.

At the end of the day, both CBD and CBG are beneficial cannabinoids that can be found in cannabis. However, they each offer different benefits. So, it’s important to choose the right cannabinoid for your needs.

Amazing Health Benefits of Electrolytes

You might only be familiar with electrolytes as the hydrating elements found in sports drinks, but that is only the beginning. There are literally hundreds of advantages to electrolytes. What electrolytes are and how they might benefit your health are discussed in this article. You will finish reading this article with a master’s degree in the advantages of electrolytes.

When minerals like electrolytes are dissolved in a liquid like blood, sweat, or urine, they create ions. Because they generate either a positive or negative electrical charge. Whatever you do, avoid letting your electrolytes become out of balance because doing so could cause your body and brain to become unbalanced.

Below is a list of amazing health benefits of electrolytes:

Improves athletic performance

Electrolyte drinks assist in replacing the energy, minerals, and water that are lost during activity. Unbelievably, perspiration loss of just 1-2 percent of your body weight can cause a decline in your focus, speed, and strength. Additionally, you lose a lot of electrolytes when you perspire profusely. Although there is a lot of sodium in sweat, there is also calcium, potassium, and magnesium. Keep an electrolyte drink close at hand at all times, especially during prolonged workouts in hot conditions.

Encourages sleep

Another significant advantage of electrolytes for health is restful sleep. Calcium, for instance, aids in the brain’s conversion of tryptophan into the sleep-inducing hormone melatonin. Additionally, calcium encourages deep rapid eye movement (REM) sleep, according to the journal Neuroscience. Insomniacs may find electrolytes helpful. As an illustration, a 2012 double-blind scientific experiment involving 46 senior persons with insomnia discovered that taking magnesium supplements can lengthen and improve sleep quality.

Researchers also observed higher levels of hormones associated with sleep and lower levels of cortisol and other stress chemicals. Naturally, getting more sleep makes you less tired during the day, helps you focus better, and makes your days more productive. These electrolyte advantages sure are piling up! You perform better the more rested you are.

Improves immunity

The immune system and electrolytes have a strong interaction. For instance, magnesium aids the body in reducing inflammation. Together, electrolytes like sodium, potassium, calcium, and magnesium regulate what can enter the cell. They encourage good apoptosis, the body’s method of eliminating cells that are about to mutate.

Boosts brain function

Memory and attentiveness might quickly deteriorate when you’re electrolyte depleted. Crazy enough, you don’t even need to be that dehydrated to experience the negative consequences. According to research, even a small amount of dehydration might have a harmful impact on cognitive performance. Consider sodium as an example. Both too much sodium and too little sodium can promote brain swelling, which is negative for cognition.

Electrolytes including calcium, phosphate, and magnesium are also crucial at the same time. In extreme cases, seizures can be brought on by low amounts of certain minerals. The objective is to maintain electrolyte levels that are just right—neither too high nor too low.

Decreases anxiety and stress

Another important advantage of electrolytes is the alleviation of stress and anxiety. Magnesium is particularly crucial for lowering anxiety. A study of 18 research, for instance, showed that “Existing data is indicative of a positive effect of magnesium on subjective anxiety”. Magnesium is essential for the body’s natural response to stress.

Chronic stress can also easily deplete magnesium stores and raise the risk of anxiety and depressive disorders. The answer? Get adequate magnesium in your diet by taking supplements or eating foods like dark chocolate, avocados, and almonds that are high in the mineral.

Controls blood sugar

Recent studies suggest that low potassium levels and type 2 diabetes may be related. Researchers at John Hopkins University School of Medicine found a connection between low potassium levels and elevated levels of insulin and glucose, both of which are symptoms of diabetes. However, more investigation is required to establish whether dietary potassium supplementation can lessen the chance of developing diabetes. Having said that, a diabetes prevention strategy might include potassium and other electrolytes in addition to avoiding sugar and getting regular exercise.

Promotes heart health

Your ticker’s health is directly impacted by electrolyte levels. To begin with, having too much sodium and too little potassium together is linked to high blood pressure. In general, most people’s diets are excessively high in sodium. Don’t worry if this describes you.

Strengthens the bones and muscles

Your muscles and bones may also benefit from electrolytes. The majority of individuals consume excessive amounts of acidifying foods including dairy, meat, and refined carbohydrates, which raise the body’s acidity. Acidosis can cause muscle atrophy and a reduction in bone mineral density. But a diet rich in potassium can assist maintain muscle mass, control pH, and prevent metabolic acidosis. According to a recent study, those who consume more potassium on a daily basis maintain an additional 3.6 pounds of lean body mass on average compared to those who consume 50% less potassium.

Enhances digestion

The functioning of the digestive system depends on electrolytes. The smooth muscle tissue lining your intestines is managed by the autonomic nervous system, which is the component of your nervous system that you are unable to consciously regulate. Their regular contractions help with waste removal and nutrient absorption. The intestines’ muscles can contract thanks to potassium. Low potassium levels, however, can impair normal digestion. For this reason, it’s crucial to consume plenty of potassium-rich foods and electrolyte supplements!

Can reduce risk of kidney stones

Clumps of solid material called kidney stones accumulate in the urine. They are typically composed of calcium deposits. Research demonstrates that potassium citrate can assist in lowering urinary calcium levels due to the interaction between potassium and calcium. In the end, kidney stones can be avoided and treated thanks to this. In a four-year study including 45,619 males, it was discovered that kidney stones were 51 percent less common in persons who ingested the highest potassium daily.

Relieves migraines

Electrolytes can be beneficial when dehydration is the source of headaches. According to a recent study, dehydration headaches affect about 10% of people. They may be brought on by a loss of electrolytes, fluids, or both. In particular, sodium and magnesium are crucial in the treatment of headaches brought on by dehydration. They might become out of balance and cause problems including headaches and weariness. The majority of people consume too much salt and not enough magnesium.

7 Tips To Stay Motivated (Even When You Are Not Feeling It)

Most people struggle to stay motivated, but it is even more challenging if you have mental health issues, such as depression or anxiety. Setbacks are normal, but developing resilience can help you carry on and pick up where you left off.

Motivation is one of the main things that distinguishes high-achieving professionals from everyone else. So how can you keep pushing onward, even when you don’t feel like it?

The act of motivation is the process by which a person organises, guides, and sustains a goal-oriented behaviour. Motivation is a state of mind that desires change, whether it occurs inside of us or in the outside environment.

As hard as it may be to get started it’s important to follow through on the things you want to do. If you are still with us, then keep reading.

Below is a list of 7 tips to stay motivated on your journey:

  1. Set and re-evaluate your goals
  2. Have a support network (if you don’t have one, build one)
  3. Recognise your obstacles
  4. Be kind to yourself
  5. Prioritise your health and well-being
  6. Trust the process
  7. Celebrate your small and big wins

If you believe that you are struggling to move forward in pursuit of making positive changes in your life, please keep this article to remind yourself of ways to stay motivated in times of need. Self-motivation is one of the hardest skills to learn, but it’s critical to your success.

Write down your goals. Recording your efforts and tracking your progress can help you work toward your goals and remind you that you’re making progress.

Suffering From Hangxiety? How To Recover from A Night of Drinking

Letting loose with a few alcoholic beverages on a Friday night after a hard day’s work is ingrained in our culture – and is a great way to relax with friends. But the hangover that rears its ugly head on Saturday morning? That’s not so fun.

The chances are, if you’ve experienced several hangovers before, you’ve probably tried and tested several hangover cures and might be searching for some new ones. Fortunately for you, we’ve handpicked some of the best ways to recover from a night of drinking and knock that dreaded ‘hangxiety’ on the head – keep reading to find out more.

Try Certain Supplements

Though research is limited, many studies hail natural supplements as a ‘holy grail’ for easing hangovers. Now we’re not suggesting that downing a couple of supplements with a glass of water will make your hangover magically disappear; however, they will ease the nausea, aching, tiredness, and anxiousness that accompanies a night of drinking.

According to studies, some of the best natural supplements to combat a hangover’s typical symptoms are Vitamin B, water, Dihydromyricetin, N-acetyl-cysteine, and even CBD. While most of these natural supplements are available over the counter in tablet form, CBD is available in many, from CBD drinks like tea and carbonated, flavoured beverages to loose-leaf tea.

Learn more about the different types of CBD drinks by visiting the website of retailers like The Good Level, which supply a range of innovative CBD-infused products. From various CBD drinks like coffee and tea to skincare products like balms, lotions, or clay masks – visit their site today to browse their complete product selection or contact a team member directly for specific enquiries.

Eat A Hearty Breakfast

Let’s face it; we’ve all woken after a night of heavy drinking, and eating has been the last thing on our minds. Yet it is one of the best ways to relieve hangover symptoms since it can help you steady your blood sugar levels since low levels are often associated with the cause of a hangover.

In addition, to reducing hangover symptoms, eating a good breakfast can give your body essential vitamins and minerals that may have been depleted with excessive alcohol consumption. According to studies, some of the best foods to ward off the effects of a hangover are eggs, oats, nuts, seeds, dairy products and much more.

Get Plenty Of Rest

Although the excessive consumption of alcohol may initially promote sleep, studies have shown that alcohol can cause an unrestful night’s sleep and various disturbances that can decrease the quality and amount of rest we receive. The chance of a restless night’s sleep can also increase depending on the frequency and amount we drink.

Although not a notable cause of a hangover, lack of sleep can accelerate the unpleasant symptoms of irritation, fatigue, and headaches typical of a hangover, therefore, it is essential that you get a good night’s rest so that your body can recover and alleviate some of the unpleasant symptoms you are experiencing so that the ordeal is more bearable.