How to Stop an Addiction? We Explain Here
Addiction is a chronic and relapsing mental health condition wherein you can’t stop doing a specific task. And it’s not as simple as doing an activity because you enjoy it. It becomes a mental illness when you keep on doing something even if it affects your life in a bad way.
Having an addiction to something doesn’t happen overnight. Several things add up to get a person to fall for an addiction. Your genetics and the environment you grew up in play a huge role in your addiction. That means if you experience trauma during childhood plus a predisposition to the illness, you’re likely at risk of addiction.
But there’s a huge chance of managing risk factors through addiction treatment centres and rehabs.
Addiction treatment is not linear; it comes in waves. And it can change over time as well as between episodes of addiction. So, finding the right addiction treatment for you is important. Read ahead to learn more about addiction treatment centres and how they can help you.
Can You Stop Addiction?
Yes, there is treatment for addiction and substance abuse. Addiction does not have a one-time cure. You need to have the right care to manage it and continue to stay out of it.
But Why is Quitting So Hard?
Addiction impacts your frontal cortex, which means it changes your judgment and impulse control. It also affects the reward system in your brain. That means you can have cravings for something even if you experience unfavourable outcomes from it. For example, you keep on playing games even though you have not eaten for days.
That’s one reason. Another is that the relapse rate for addiction is high. That means there’s a 40% to 60% chance that you’ll get addicted to the same substance again.
But you need to know that a relapse does not mean that the therapy did not work. It is a phase of the healing process. Relapsing just means that you need to re-evaluate your treatment strategy or delivery methods. So don’t hesitate to tell your therapist about your relapse. They can help find the right therapy for you.
Contact an Addiction Professional
Managing addiction is not the same for everybody. That’s why there are different approaches to therapy for each case of addiction. Additionally, your treatment plan will differ depending on your needs.
Having a personalised treatment that adapts to your needs is important to managing your addiction. And it should begin once you are in a detox centre. Your plan can include treating withdrawal and assisting you in achieving medical stability.
Then you’ll move on to more therapy. Research suggests that you undergo longer addiction treatment for the best possible results. You will then transcend sober living. This encourages lasting sobriety after your addiction treatment.
There are many treatment facilities and rehab centres that are open to help you or your loved ones. Reach out to Heights Treatment Center to talk about your addiction treatment options. Their website, theheightstreatment.com, can help you learn the types of treatments specific to each addiction. Equip yourself with the knowledge to pick the best treatment that will suit your demands.
When opting for mental health treatment, you have several options to choose from without having to compromise. There are Partial Hospitalisation Programs (PHP) that best suit patients who have just come out of residential mental health treatment. For those who are in their early stages of addiction, an outpatient program may suffice.
Addiction Treatment Centers
It’s challenging to beat drug addiction. There is a pervasive sense of guilt about drug misuse in society at large. And it only makes getting better more difficult. Knowing where you can get help is the first step to beating this mental illness. Let’s see what kinds of addiction treatment centres are available for you.
1. Public Addiction Treatment Center
A public addiction treatment centre is government-funded. These rehabs often operate at no or very little cost to each patient. As a result, they are more available than their exclusive private counterparts. But you should know that public addiction treatment centres have a downside to them, including:
- Higher demand. Public addiction treatment centres have shorter windows for treatment. They also have longer waited times because of how accessible they are.
- Lack of resources. There’s a shortage of equipment and even facilities in these centres. This also means that their addiction treatment programs are more generic and less tailored.
If you have a tight budget, public addiction treatment centres are the best choice for you. But expect to wait for addiction treatment openings. If your medical needs aren’t too complex, you could go with this option.
2. Private Addiction Treatment Center
Private addiction treatment centres are rehabs that are not funded by the government. Here are some of the things you need to know about these treatment facilities:
- They differ in costs. Every treatment centre has its own pricing depending upon the services provided. They can cost more because they are not supported by the government. But this also means that you can receive more personalised care.
- They have improved customisation. Private rehabs are known for their individualised care. Since they have a good staff-to-patient ratio, you can get better patient customisation.
- There are shorter wait times. You won’t have to wait longer for addiction treatment due to the lower demand for services. This also means they are more likely to provide you with the entire addiction treatment you need.
Private addiction treatment centres are different from one another. So, you can’t generalise about their other qualities. Make sure you know what the private addiction rehab of your choice can offer you or a loved one.
3. Inpatient Addiction Treatment Center
In these addiction treatment programs, you will check into a monitored facility. Participating in an inpatient program can be extensive. You need to complete your inpatient program before transitioning to outpatient rehab. Below are some characteristics of an inpatient addiction treatment centre:
- Higher success rate. Major addiction treatments have a higher success rate since you will receive round-the-clock medical and emotional help.
- Better suited for serious addictions. If you’re experiencing withdrawal symptoms, you can undergo detox programs in inpatient centres. Inpatient rehab is best if you have a co-occurring mental or behavioural condition.
The goal of inpatient treatment is to provide medication, detoxification, and promote patient stability. These are also short-term treatment approaches that focus on treating the addiction’s symptoms. It runs for one to three months.
4. Residential Treatment Centre
These can also include sub-acute detoxification. This is for you if you suffer from lasting desires but don’t experience any withdrawal symptoms. The types of mental health residential treatment centres include:
- Psychiatric residential treatment centre. It is best for those who have a variety of chronic mental health issues. These illnesses have long-lasting effects and need ongoing medical attention. Examples include schizophrenia or bipolar disorder.
- Alcohol rehab and drug rehab centres. This type of residential treatment centre provides treatment and detox services for a lot of addiction cases. But you can expect to stay for up to 30 days in the facility.
Residential treatment centres offer a more comfortable, homelike setting. They have the amenities needed to promote a serene, welcoming environment for rehabs. Additionally, they allow patients to leave the premises under their guidance.
5. Outpatient Addiction Treatment Centre or Outpatient Rehab
Programs for outpatient addiction therapy are non-residential. They are, by nature, intermittent. Here are some benefits of an outpatient addiction treatment centre:
- Better suited for mild addictions. An outpatient rehab program lasts 10 to 12 hours per week. It emphasises psychotherapy, substance abuse education, and instruction on how to control cravings.
- Convenient. Along with receiving addiction treatment, patients can continue their employment and social lives. If the patient wishes to remain anonymous, outpatient treatment can be unobtrusive.
After inpatient therapy, outpatient programs provide a great “step-down” program. It is best combined to transcend sober living.
Addiction Treatment Programs
Group and one-on-one therapy sessions are common in addiction treatment. This helps your recovery with the abilities you need to remain sober. It also teaches you how to handle situations without reverting to your addictions. Here are some available addiction treatments for you:
This is the initial step if you have a moderate-to-severe drug or alcohol addiction. There are cases where doctors will prescribe you medication while you’re undergoing therapy. Medication-assisted therapy helps to lessen the intensity of your withdrawal symptoms.
You can enhance your coping mechanisms and create new behavioural patterns. You can even alter the underlying ideas that power your addiction. And that’s with the help of behavioural therapy and other forms of psychotherapy. Various forms of therapy that could be beneficial include:
- Cognitive behaviour therapy (CBT)
- Mindfulness therapy
- Dialectical Behaviour Therapy (DBT)
- Biofeedback Therapy
- Eye Movement Desensitisation and Reprocessing (EMDR)
Your addiction treatment will depend on your health and habits. Individual or group therapy sessions are available as options for your therapy. Addiction counsellors are in charge of organising this.
3. Addiction Treatment Medications
Medication will help you fight withdrawal symptoms. Your addiction type determines the kind of medication a doctor recommends. For instance, there are drugs used to treat alcohol, nicotine, and opiate addictions.
But you can expect a relapse when you take medicines for addiction withdrawal. There’s nothing to worry about relapsing. As we have said before, it is normal and an important part of your recovery.
4. Transcend Sober Living
Transcend sober living facilities serve as a transitional housing option. It’s between an inpatient treatment facility and returning to your daily life. It is an excellent choice if you are in recovery and need more time to reinforce what you learned in rehab. Such a transition can strengthen your healthy behaviours.
Get Addiction Treatment Now
When you understand how addiction affects your life, it’s easier to decide to change. The key to overcoming an addiction is to take it one day at a time. The important thing is to stay committed to your goal of stopping addiction.
If you feel like you’re drifting toward old habits, it’s worth making an extra effort. Remind yourself of why you wanted to give up the addiction in the first place. Getting sober is no easy feat, but you shouldn’t do it alone. It’s important to have someone to support you throughout your treatment.
Aside from that, get professional help as early as you can. Even though you know your triggers, there’s a huge chance that you can’t stop yourself from using substances again. You need a strategy for coping with those triggers, so you don’t fall victim the next time they come around. Mental health facilities and rehab centres can help you with this.
After all, what good is your addiction if it’s costing you time and money? Whether it’s video games or drugs, there are better ways to spend your time and money. And a better version of yourself is waiting beyond your addiction.