Top Reasons to Start Taking a Collagen Supplement

Collagen supplements can be taken as a powder or capsule. Research suggests that collagen is not only beneficial, but essential to maintaining good health. There is evidence to suggest it helps maintain hydrated skin and also relieves osteoarthritis pain.

Collagen is a protein that occurs naturally in all animals and humans.

These supplements work by stimulating your body to produce collagen on its own. Your natural collagen production starts to decrease around age 30, but there could be benefits to getting a head start on boosting the body’s collagen status.

Below is a list of the top health benefits of collagen supplements:

  • Improves and strengthens your hair skin teeth and nails: As we age, our natural collagen production decreases leading to a gradual deterioration of our hair, skin, teeth and nails. The visible signs of aging including wrinkled skin.  
  • Reduces or prevents joint pain and acts as an anti-inflammatory: More trusted studies of the supplements are demonstrating that collagen hydrolysate shows an improvement in joint pain in athletes.
  • Increases your metabolism and muscle mass: In a recent study, young people who took 15 grams of collagen every day within 60 minutes of working-out for 12 weeks resulted in a more pronounced increase in body mass, versus those who did not take the supplement.

If you do choose to take supplements, it’s best to understand what you’re getting into. You should consult a licensed healthcare professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

Collagen helps you achieve greater health so make sure you’re getting enough of it via recommended supplements to truly reap the benefits.

7 Simple Ways to Manage Stress

Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. Many people feel stressed on a regular basis and some might even find stress helpful. But if stress is affecting your life in a negative way, please seek professional help.

Stress activates your nervous system. Stress affects us in a number of ways, both physically and emotionally and in varying intensities.

When you are stressed you may experience many different feelings, including anxiety, irritability or low self-esteem, which can lead to becoming withdrawn, indecisive and tearful.

Below is a list of 7 simple ways to manage stress:

1. Exercise and Wellness

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons.

2. Eat and Drink Better

The food and drink we consume powers our bodies and our brains, what we think about information around us and our emotional reactions to situations that arise can all be influenced by the levels of energy, nutrients and water that we get from our food and drink.

3. Reach Out to Your Network

Between texts, emails, phone calls, tweets, Snapchats, and so many other channels, we’re in constant communication with those around us—our friends, family and co-workers.

4. Meditation

Different types of meditation come with different benefits, but some benefits include reduced anxiety, improved self-control, better self-care, and less pain.

5. Prioritise Sleep

Sleep is a naturally recurring state of mind and body, characterised by altered consciousness, relatively inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement sleep, and reduced interactions with surroundings.

6. Take a Break

To stop doing something for a short period of time, especially in order to rest or to focus one’s energy elsewhere. You’ve been looking after the kids all day—go take a break for a while.

7. Seek Professional Help

Seeking professional help will give you the coping tools and strategies you need. You’ll be able to navigate challenging situations with a greater degree of awareness.

If you feel that you are struggling to manage on your own, then you can reach out. It is important to know that you can get help as soon as possible, and that you deserve to get better.

6 Ways CBD Oil Can Find You The Love Of Your Life

Finding love is hard enough as it is when the world exists on our phones. It’s made even more difficult when you meet up with a new face and suffer from an anxiety disorder or chronic pain.

Dating can be made easier with the addition of CBD oil to your daily health regime. This supplement has multiple benefits that can make you feel more confident in yourself and more comfortable in intimate situations.

CBD oil is made from the cannabis plant but does not have the hallucinogenic effects that marijuana does. Instead, CBD oil improves the production of serotonin without any of the high that marijuana causes.

While the intake of CBD oil is still a bit controversial in the eyes of government officials, healthcare providers have noted the positive effects it can have on patients.

No matter what you might struggle with, CBD oil could help you overcome it to make your love life more successful. The following six ways CBD oil can help you might also lead you closer to the love of your life.

Reduces the Effects of Anxiety

There are various anxiety disorders that people suffer from that have an impact on their social and romantic lives. These can include post-traumatic stress disorder (PTSD), generalised anxiety disorder (GAD), panic disorder (PD), obsessive-compulsive disorder (OCD), and social anxiety disorder (SAD).

The typical medication that is used to treat these disorders tends to have terrible side effects that could still inhibit the person’s ability to live life to the fullest.

Fortunately, CBD oil can reduce anxiety-induced symptoms without much of any side effect. Without all the nerves or anxiety, it will be so much easier to talk to your crush or a potential life partner.

Boosting your self-esteem and having more confidence will make you more attractive, and CBD oil can help!

Helps Prevent the Occurrence of Seizures

If you suffer from seizures and don’t respond well to the common medication, CBD oil could be the best supplement option for you. CBD oil is one of the best treatments for epileptic patients that didn’t see results from other treatments they were given.

When they were given CBD oil, some patients saw a reduced number of seizures while others did not have any seizures at all. The FDA has even approved the first medication that was derived from cannabis and contains CBD, and it is used to treat seizures.

Having seizures can be a roadblock in any romantic endeavour. CBD oil might be a way that can help you overcome these struggles and succeed in many other aspects of life, too.

Lowers the Side Effects of Depression

Unfortunately, according to Cool Things Chicago, depression affects nearly 16 million adults every year. It is one of the biggest causes of disability around the world, inhibiting typical functioning in so many people.

Many medications, similar to anxiety medications, result in side effects that make taking the drugs difficult.

Finding a person to connect with when you are experiencing any depressive mood is daunting and not easily accomplished.

CBD oil is known to help reduce depressive feelings and behaviours. It encourages the production of serotonin to make you feel better so you can accomplish daily life tasks.

If you are in better spirits, the people you interact with will react more positively to you. Taking CBD oil could impact your mood and help you find your true love.

Reduces Insomnia and Helps You Stay Asleep

The inability to fall asleep and then stay asleep affects many people, reducing their daily functioning and resulting in negative moods. Suffering from insomnia can make you irritable and unmotivated, causing others to stay away.

According to Kyro, CBD oil has been found to improve sleep patterns to make you feel more awake during the day and help you sleep better at night.

The reduction of insomnia symptoms will make you a more enjoyable person to be around. If you’re in a better mood, that will reflect on the people around you and help you succeed in intimate relationships.

Minimises Different Levels of Pain

If you are suffering from any type of physical pain, you are likely not acting yourself. You might be inclined to stay home rather than go out to meet someone new.

CBD oil can help reduce aches and pains that you feel to make you a healthier, more active person. Taking this supplement can aid anything from arthritis pain to headaches, inflammatory issues and other chronic pain you might experience.

Even just one drop of oil to the skin can cause a world of difference. Talk to a doctor about reducing your pain with a new supplement.

Feeling physically healthy is a great way to improve your chances with a romantic interest.

Helps Quit Smoking and Lessen Drug Use

In the search for a significant other, some people might be turned off by cigarette smoking or drug use. You might even hate the habit but can’t find an effective way to quit.

CBD oil helps reduce cravings for these harmful substances without huge withdrawal periods. Smokers that inhaled CBD oil craved nicotine less and smoked fewer cigarettes.

Opioid users also have been found to benefit from CBD oil use. Because it can reduce anxiety, CBD oil is useful during the withdrawal period when anxiety is typically at an all-time high.

With the help of CBD oil, you can break bad habits and make yourself more attractive. You’ll feel healthier, be healthier and look healthier when using this supplement.

With all the benefits it offers, CBD oil could be a great way to find a more positive version of yourself. It can support your mental and physical health to make you happier and more attractive to potential partners.

It is important to remember that if you are taking any medical prescriptions, talk to your doctor before adding CBD oil to your routine. Combining different substances always poses a risk, so prevent possible harm to yourself by consulting a medical professional.

Enhance your chance for love by using CBD oil. You’ll improve so much about yourself that you’ll never know how you lived without it.

8 Ways To Offer Better Telehealth Services To Your Patients

Telehealth services involve electronic and telecommunication technologies to support remote healthcare, patient and professional health-related education, public health, and health administration. In other words, telehealth is a mechanism for delivering health care services at a distance.

Telehealth services became more in use after the onset of the Covid-19 pandemic.

Some benefits of telehealth are:

  • Increases efficiency and widens the reach of existing providers.
  • Minimises health disparities for older people and populations which cannot access the
  • Reduces lost work time, child care, and patient transportation costs.
  • Allows access to more care providers in communities for patients in rural areas, removing the need for them to travel long distances for services.

You can also access more information from various physicians on their explanation of why telehealth services are crucial. Read on to find out how to offer better telehealth services to patients.

sick woman use video conference, make online consultation with doctor on mobile application, patient ask doctor about illness, medication via video call. Telehealth, Telemedicine and online hospital

1. Protecting Doctor-Patient Relationship Despite Physical Distance

Previously, not meeting the doctor in person was perceived to negatively affect the doctor-patient relationship because there would be no connection between the patients and clinicians. Over time that perception has been proven wrong because telehealth services have helped doctors a great deal in building a rapport with patients.

2. Setting Up A Command Centre

Setting up a command centre means availing a front-door virtual clinic with a single triaged access point. This enables patients to get help instead of thinking about which service to access before connecting to virtual assistance. The front-door virtual clinic will also improve optimisation of the flow of patients, speed-to-care, and satisfaction of users.

3. Enabling Patients To Learn Self-Help Options

Most patients would like to access health providers and have their queries addressed without booking an appointment. This can be accomplished by establishing a patient access centre and providing patients with self-help options. This contact centre uses a healthcare communications platform, including technologies like telephony, chats, and video conferencing. Using the patient access centre will enable patients to get the services they need and utilise healthcare resources efficiently.

4. Prioritise The Patients; information And Preferences

To prioritise information and preferences of patients means ensuring that telehealth services are comprehensively available. In other words, the patient does not require sharing certain personal information every time they need assistance. Integrating data to improve telehealth services will allow patients better care and experience.

5. Provide Equal Access To Telehealth Services For All Patients

Providing equal access to telehealth services can be achieved by adjusting procedures and giving extra support, for example, to people with disabilities throughout the virtual visit. Have a way for patients to record any special needs before their appointment. To make it easy for all patients, avail resources in various forms like braille, printed information, and audio recording. Ensure that all patients can easily understand and communicate with their healthcare providers. For instance, make interpreter services and communication aids available for patients who may have disabilities.

6. Track Feedback In Real-Time

Thanks to technology, telehealth providers can instantly receive feedback after or during interactions. The providers should use this ability to respond to their feedback, especially if patients are dissatisfied with the services. Reacting fast to the input will eliminate patients; chances of sending posts of bad experiences online.

7. Make Telehealth Services More Accessible

Telehealth services can be made more accessible in various ways. Providers can pick a platform that allows features like having an interpreter on the same call with the provider and patient, automatic transcriptions, live captions, and a high-contrast display. Telehealth providers can also allow video conferencing to link a virtual interpreter’s appointment for sign language or oral interpretation in real-time.

8. Consider Patients Who Don’t Have Access To The Internet

It’s challenging to access telehealth services without technology. It’s unfortunate for those patients who may be located in environments without broadband internet or don’t have the necessary devices like smartphones. Such patients can be covered by sharing information before their telehealth appointment at locations with free internet hotspots like community centres.

Remember to assure the patients that your telehealth platform offers security and built-in privacy. Patients can also have the option of having the telehealth visit via a landline phone after confirming billing policies and adhering to HIPAA regulations.


Telehealth services became essential after the arrival of the Covid-19 pandemic. It has now been
accepted as the new normal, and most patients prefer it better than making physical visits to the
health centres.

Considering the myriad of benefits telehealth offers, health organisations should ensure that it’s
optimised to have even better results in the future.

Top Benefits of Amino Acids, including Supplements

Supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness. Amino acids are the building blocks of protein.

Your body has thousands of different proteins that each have important jobs. Each protein has its own sequence of amino acids. The sequence makes the protein take different shapes and have different functions in your body.

Your body uses amino acids to make proteins. The different types of amino acids and the way they’re put together determine the function of each protein.

Amino acids help you to:

  • Break down food;
  • Grow and repair body tissue;
  • Provide an energy source;
  • Maintain healthy skin, hair and nails;
  • Build muscle;
  • Boost your immune system;
  • Sustain a normal digestive system.

Amino acids are generally safe to use every day, as long as they’re not consumed in huge amounts.

You can usually get all the essential amino acids your body needs by eating a healthy, balanced diet. Some people take amino acid supplements to get better sleep, improve their mood and enhance athletic performance.

The body needs 20 different amino acids to maintain good health and normal functioning. People must obtain nine of these amino acids, called the essential amino acids, through food.

The foods below are the most common sources of amino acids:

  • Lysine is in meat, eggs, soy, black beans, quinoa, and pumpkin seeds;
  • Meat, fish, poultry, nuts, seeds, and whole grains contain large amounts of histidine;
  • Cottage cheese and wheat germ contain high quantities of threonine;
  • Methionine is in eggs, grains, nuts, and seeds;
  • Valine is in soy, cheese, peanuts, mushrooms, whole grains, and vegetables;
  • Isoleucine is plentiful in meat, fish, poultry, eggs, cheese, lentils, nuts, and seeds;
  • Dairy, soy, beans, and legumes are sources of leucine;
  • Phenylalanine is in dairy, meat, poultry, soy, fish, beans, and nuts;
  • Tryptophan is in most high-protein foods, including cottage cheese, chicken, and turkey.

Consuming essential amino acids is crucial for good health.

Top Benefits of Creatine, including Supplements

The benefits of creatine as a health supplement are vast. Creatine improves strength, increases lean muscle mass, and help the muscles recover more efficiently.

Developing muscular strength helps you to develop good posture and relieve back pain. This enables you to have more stability, balance, and flexibility, making injuries and falls less likely.

This boost helps people achieve bursts of speed and energy, especially during short bouts of intense activity, such as weight lifting or sprinting.

However, scientific research on creatine has been mixed. Although some studies have found that it does help improve performance during short periods of athletic activity, there is no evidence that creatine helps with endurance sports.

Creatine is not only safe for daily use, but also considered one of the world’s most popular and effective supplements for building muscle and strength.

The benefits of creatine can be found below:

  • Muscle cells produce more energy
  • Improves high-intensity exercise performance
  • Speeds muscle growth
  • Improves brain function
  • Reduces physical fatigue and tiredness

The effects of creatine should be evident in a week in most using the supplement-with your training volume and strength increasing.

A recent study found that muscle fibres grew faster after creatine use and resistance-based exercise. Other studies found that creatine helped to offset the decline in mental performance that normally happens when you’re short on sleep.

Researchers found that creatine worked just as well as caffeine at wiping out the effects of sleep deprivation on performance during simple skill tests.