Pomegranate juice contains more than 100 phytochemicals. In 2021, the juice has been studied around the globe for its many health benefits. Juicing has been a staple of many professionals daily routine since the 1970s.

The pomegranate is a fruit-bearing deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows between 5 and 10M tall. The juice was originally described throughout the Mediterranean region.

Below is a list of 8 benefits of drinking pomegranate juice:

1. Antioxidants

Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants. The juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea.

2. Cancer Prevention

Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. While there haven’t been long-term studies with humans that prove the juice prevents cancer or reduces the risk, adding it to your diet certainly can’t hurt.

3. Digestion

Pomegranate juice can reduce inflammation in the gut and improve digestion. While there are conflicting beliefs and research on whether the juice helps or worsens diarrhoea, most doctors recommend avoiding it until you are feeling better and your symptoms have subsided.

4. Anti-Inflammatory

Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body.

5. Heart Disease

Pomegranate juice is in the running as the most heart-healthy juice. Studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and build-up of cholesterol in the arteries.

6. Blood Pressure

Drinking pomegranate juice daily could also help lower systolic blood pressure. A comprehensive review of randomised controlled trials stated that it would be beneficial for heart health to include the juice daily.

7. Memory

Drinking 8 ounces of pomegranate juice a daily could improve learning and memory.

8. Endurance & Sports Performance

Pomegranate juice may be the new sport performance enhancer. The juice may help reduce soreness and improve strength recovery. The juice has also been shown to help reduce oxidative stress. But researchers don’t yet know the exact benefits this may provide.

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